Finding my true healthy

For years, as a whole food chef, I focussed all my energy on health and wellness of my clients through the food I prepared for them.  I also believed my own diet was the healthiest for me, I was very active, an avid runner, did yoga at least once a week, and strength trained.  On the outside I was the picture of health. But inside was different,  I struggled through feeling exhausted, often bloated after meals, spending way too much time worrying about work and feeling stressed in my day to day life, never taking the time to prioritize me. The pace I kept, along with a diet that was missing some crucial nutrients, took its toll on my mood, my energy and certainly my libido.  I can’t say I really knew it could be different, until I accepted some things and made some changes, starting with my diet, and. my body began to shift in a direction I did not even know was possible! Energy returned, I was no longer exhausted or bloated, and I had better desire than I had ever experienced before.  

 Now, I help other women understand what their body could be telling them, and to learn how to make the changes, to prioritize their presence and pleasure, in order to stay connected with themselves and their health.

Whole- body healing to re-discover YOU!

I specialize in helping women rediscover confidence, desire and pleasure and to feel energized and connected in their own bodies.  My approach combines personalized root cause, functional health with real life sustainability for long term success

My focus is, first and foremost, on nourishment, lifestyle and simple mindset strategies, paired with targeted functional testing to get the best possible results, giving you the tools and support to find your sexiest, healthiest self. 

Click below to learn more about working together.